1. Wendy's /
  2. Sandwiches & Burgers /
  3. Premium Cod Fillet Sandwich

How many calories in Wendy's Premium Cod Fillet Sandwich

479 calories
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Nutrition Facts
Calories help 479 (2006 kJ)
Calories from fat help 207
% Daily Value 1
Total Fat help 23g 35%
Sat. Fat help 4g 20%
Trans Fat help 0g  
Cholesterol help 40mg 13%
Sodium 970mg 40%
Total Carbs. help 51g 17%
Dietary Fiber help 3g 12%
Sugars help 6g  
Protein help 18g  
Calcium help 60mg  
Potassium 110mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.