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Calories in
Quizno's Sandwiches & Burgers: Premium Steak Subs, Mesquite Chicken with Bacon, with Cheese & Dressing, small

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Nutrition Facts
Calories 510 (2132 kJ)
% Daily Value 1
Total Fat 23.5g 36%
Sat. Fat 7.5g 38%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1180mg 49%
Total Carbs. 42g 14%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 30g  
 
 

Calorie Breakdown

 

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  • 78 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.