1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #01 BLT Wheat Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Regular #01 BLT Wheat Sub without vinegar, oil or mayonnaise

584 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 584 (2445 kJ)
Calories from fat help 234
% Daily Value 1
Total Fat help 26g 40%
Sat. Fat help 10g 50%
Trans Fat help 0g  
Cholesterol help 45mg 15%
Sodium 1450mg 60%
Total Carbs. help 63g 21%
Dietary Fiber help 5g 20%
Sugars help 10g  
Protein help 25g  
Calcium help 40mg  

How to burn 584 calories2

  • 153 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 79 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.