1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #04 Provolone, Prosciuttini & Cappacuolo Wheat Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Regular #04 Provolone, Prosciuttini & Cappacuolo Wheat Sub without vinegar, oil or mayonnaise

575 calories
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  (?) Nutrition Facts
Calories help 575 (2404 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 7g 35%
Trans Fat help 0g  
Cholesterol help 70mg 23%
Sodium 1470mg 61%
Total Carbs. help 68g 23%
Dietary Fiber help 5g 20%
Sugars help 11g  
Protein help 36g  
Calcium help 300mg  

How to burn 575 calories2

  • 150 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 77 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.