How many calories inJersey Mike's Subs Regular #05 Super White Sub without vinegar oil or mayonnaise

579 Calories

Quantity

sub (16 oz)

Serving

Fat16 g
Carbs71 g
Fiber3 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 579(2424 kJ)
% DV*
Total Fat16 g25%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol85 mg28%
Sodium1840 mg77%
Total Carbohydrate71 g24%
Dietary Fiber3 g12%
Sugars9 g
Protein39 g
Calcium300 mg
Alcohol0 g
Iron6 mg
Vitamin A1500 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 579 Calories of Jersey Mike's Subs Regular #05 Super White Sub without vinegar oil or mayonnaise?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Regular #05 Super White Sub without vinegar oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.