1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #14 Veggie Wheat Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Regular #14 Veggie Wheat Sub without vinegar, oil or mayonnaise

739 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 739 (3093 kJ)
Calories from fat 297
% Daily Value 1
Total Fat 33g 51%
Sat. Fat 18g 90%
Trans Fat 1g  
Cholesterol 75mg 25%
Sodium 910mg 38%
Total Carbs. 65g 22%
Dietary Fiber 6g 24%
Sugars 11g  
Protein 45g  
Calcium 1000mg  

How to burn 739 calories2

  • 193 mins walking
  • 85 mins jogging
  • 61 mins swimming
  • 99 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.