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How many calories in Jersey Mike's Subs Regular #19 BBQ Beef White Sub
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 699 | (2926 kJ) | |
| Calories from fat 117 | ||
| % Daily Value 1 | ||
| Total Fat | 13g | 20% |
| Sat. Fat | 5g | 25% |
| Trans Fat | 0.5g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1560mg | 65% |
| Total Carbs. | 87g | 29% |
| Dietary Fiber | 2g | 8% |
| Sugars | 20g | |
| Protein | 58g | |
| Calcium | 60mg | |
How to burn 699 calories2
- 183 mins walking
- 80 mins jogging
- 58 mins swimming
- 94 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.