How many calories inJersey Mike's Subs Regular #20 Grilled Pastrami Reuben Wheat Sub

630 Calories

Quantity

order (10.4 oz)

Serving

Fat20 g
Carbs70 g
Fiber4 g
Protein44 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 630(2636 kJ)
% DV*
Total Fat20 g31%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol100 mg33%
Sodium2130 mg89%
Total Carbohydrate70 g23%
Dietary Fiber4 g16%
Sugars7 g
Protein44 g
Calcium400 mg
Alcohol0 g
Iron6 mg
Vitamin A450 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 630 Calories of Jersey Mike's Subs Regular #20 Grilled Pastrami Reuben Wheat Sub?

  • Swimming

    53 minutes

  • Jogging

    72 minutes

  • Cycling

    96 minutes

  • Walking

    175 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Regular #20 Grilled Pastrami Reuben Wheat Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.