1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #20 Pastrami & Swiss White Sub

How many calories in Jersey Mike's Subs Regular #20 Pastrami & Swiss White Sub

560 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 560 (2341 kJ)
Calories from fat 126
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 8g 40%
Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 2700mg 113%
Total Carbs. 64g 21%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 43g  
Calcium 250mg  

How to burn 560 calories2

  • 146 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 75 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.