1. Tubby's /
  2. Sandwiches & Burgers /
  3. Regular Ham & Cheese Deli Sub

How many calories in Tubby's Regular Ham & Cheese Deli Sub

500 calories
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Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 4g 20%
Cholesterol 55mg 18%
Sodium 1910mg 80%
Total Carbs. 76g 25%
Dietary Fiber 6g 24%
Sugars 10g  
Protein 28g  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.