1. Big Apple Bagels / My Favorite Muffin /
  2. Sandwiches & Burgers /
  3. Roast Beef Build Your Own Sandwich

How many calories in Big Apple Bagels / My Favorite Muffin Roast Beef Build Your Own Sandwich

480 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 480 (2008 kJ)
Calories from fat help 54
% Daily Value 1
Total Fat help 6g 9%
Sat. Fat help 2g 10%
Cholesterol help 46mg 15%
Sodium 1689mg 70%
Total Carbs. help 77g 26%
Dietary Fiber help 4g 16%
Sugars help 1g  
Protein help 29g  

How to burn 480 calories2

  • 126 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling
*
Nutritional Analysis includes: lettuce, tomato, & hellmann's dijonnaise
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.