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  1. Nature's Table Cafe /
  2. Sandwiches & Burgers /
  3. Roast Beef & Cheddar Sandwich

How many calories in Nature's Table Cafe Roast Beef & Cheddar Sandwich

How many calories should you eat?

418 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 418 (1751 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 7g 35%
Cholesterol 85mg 28%
Sodium 1453mg 61%
Total Carbs. 28g 9%
Dietary Fiber 5g 20%
Protein 34g  

How to burn 418 calories

To burn 418 calories, you could do any of the following: 2

  • 109 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 56 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.