1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. Roast Beef Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories in W.G. Grinders Roast Beef Grinder Sandwich (6"), without cheese, dressing or mayo

470 calories
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Nutrition Facts
Calories help 470 (1965 kJ)
Calories from fat help 90
% Daily Value 1
Total Fat help 10g 15%
Sat. Fat help 2g 10%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 1110mg 46%
Total Carbs. help 62g 21%
Dietary Fiber help 3g 12%
Sugars help 5g  
Protein help 35g  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.