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  1. Bruegger's /
  2. Sandwiches & Burgers /
  3. Roast Beef on Hearty White Bread Deli Sandwich

How many calories in Bruegger's Roast Beef on Hearty White Bread Deli Sandwich

How many calories should you eat?

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 126
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1560mg 65%
Total Carbs. 58g 19%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 40g  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.