1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Roast Beef on Medium White Sub, with Mayo & Cheese

How many calories in Firehouse Subs Roast Beef on Medium White Sub, with Mayo & Cheese

709 calories
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Nutrition Facts
Calories 709 (2968 kJ)
Calories from fat 324
% Daily Value 1
Total Fat 36g 55%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1820mg 76%
Total Carbs. 54g 18%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 39g  
Calcium 300mg  

How to burn 709 calories2

  • 185 mins walking
  • 81 mins jogging
  • 59 mins swimming
  • 95 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.