1. Big Apple Bagels / My Favorite Muffin /
  2. Sandwiches & Burgers /
  3. Roast Beef Parmesan Grinder Toasted Sandwich

How many calories in Big Apple Bagels / My Favorite Muffin Roast Beef Parmesan Grinder Toasted Sandwich

582 calories
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  (?) Nutrition Facts
Calories 582 (2437 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 7g 35%
Cholesterol 66mg 22%
Sodium 1896mg 79%
Total Carbs. 76g 25%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 36g  

How to burn 582 calories2

  • 152 mins walking
  • 67 mins jogging
  • 48 mins swimming
  • 78 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.