1. Big Apple Bagels / My Favorite Muffin /
  2. Sandwiches & Burgers /
  3. Roast Beef Parmesan Grinder Toasted Sandwich

How many calories in Big Apple Bagels / My Favorite Muffin Roast Beef Parmesan Grinder Toasted Sandwich

583 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 583 (2439 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 7g 35%
Cholesterol help 66mg 22%
Sodium 1896mg 79%
Total Carbs. help 76g 25%
Dietary Fiber help 4g 16%
Sugars help 4g  
Protein help 36g  

How to burn 583 calories2

  • 152 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 78 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.