1. Panera Bread /
  2. Sandwiches & Burgers /
  3. Roasted Turkey & Avocado BLT on Sourdough Sandwich

How many calories in Panera Bread Roasted Turkey & Avocado BLT on Sourdough Sandwich

256 calories
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  (?) Nutrition Facts
Calories 256 (1069 kJ)
Calories from fat 99
% Daily Value 1
Total Fat 11g 17%
Sat. Fat 1.8g 9%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 471mg 20%
Total Carbs. 23.6g 8%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 16.1g  
Calcium 20.1mg  

How to burn 256 calories2

  • 67 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.