1. Panera Bread /
  2. Sandwiches & Burgers /
  3. Roasted Turkey & Avocado BLT Sandwich on Sourdough

How many calories in Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough

655 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 655 (2741 kJ)
Calories from fat help 315
% Daily Value 1
Total Fat help 35g 54%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 90mg 30%
Sodium 1390mg 58%
Total Carbs. help 50g 17%
Dietary Fiber help 6g 24%
Sugars help 4g  
Protein help 35g  
Calcium help 40mg  

How to burn 655 calories2

  • 171 mins walking
  • 75 mins jogging
  • 55 mins swimming
  • 88 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.