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How many calories in Zero's Subs Ham & Cheese 12" Sandwich
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 810 | (3386 kJ) | |
| Calories from fat 297 | ||
| % Daily Value 1 | ||
| Total Fat | 33g | 51% |
| Sat. Fat | 13g | 65% |
| Cholesterol | 86mg | 29% |
| Sodium | 2350mg | 98% |
| Total Carbs. | 87g | 29% |
| Dietary Fiber | 6g | 24% |
| Protein | 43g | |
How to burn 810 calories
To burn 810 calories, you could do any of the following: 2
- 225 mins walking
- 93 mins jogging
- 67 mins swimming
- 124 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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