Calories in
Port of Subs' Sandwiches & Burgers: Sandwich (5"), #10 Roasted Chicken Breast*

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3 stars3 stars3 stars (?) Nutrition Facts
Calories 300 (1254 kJ)
% Daily Value 1
Total Fat 4g 6%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 29mg 10%
Sodium 997mg 42%
Total Carbs. 42g 14%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 24g  
 
 

Calorie Breakdown

 

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*
Served on small 5" bread (white or wheat), lettuce, tomato, onion, vinegar, salt & oregano.Nutritional analysis does not includes cheese, mayonnaise or oil
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.