Start Losing

Want to lose weight? Get the tools that work!

  1. Runza /
  2. Sandwiches & Burgers /
  3. BBQ Grilled Chicken Sandwich

How many calories in Runza BBQ Grilled Chicken Sandwich

How many calories should you eat?

390 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 390 (1630 kJ)
Calories from fat 99
% Daily Value 1
Total Fat 11g 17%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1660mg 69%
Total Carbs. 39g 13%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 34g  

How to burn 390 calories

To burn 390 calories, you could do any of the following: 2

  • 108 mins walking
  • 45 mins jogging
  • 32 mins swimming
  • 59 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.