Calories in Islands Restaurants CA Flyer Sandwich | Nutrition, Carbohydrate and Calorie Counter

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How many calories in Islands Restaurants CA Flyer Sandwich

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1230 calories
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(?) Nutrition Facts
Calories 1230	(5141 kJ)
Calories from fat 495
% Daily Value 1
Total Fat	55g	85%
Sat. Fat	16g	80%
Trans Fat	0.5g
Cholesterol	180mg	60%
Sodium	2150mg	90%
Total Carbs.	115g	38%
Dietary Fiber	4g	16%
Protein	69g

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How to burn 1230 calories

To burn 1230 calories, you could do any of the following: ²

341 mins walking
141 mins jogging
102 mins swimming
188 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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