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  1. Swiss Chalet /
  2. Sandwiches & Burgers /
  3. Chicken on a Kaiser Sandwich, white meat

How many calories in Swiss Chalet Chicken on a Kaiser Sandwich, white meat

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480 calories
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  (?) Nutrition Facts
Calories 480 (2006 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 2.5g 13%
Trans Fat 0.1g  
Cholesterol 135mg 45%
Sodium 910mg 38%
Total Carbs. 47g 16%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 58g  
Calcium 60mg  
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How to burn 480 calories

To burn 480 calories, you could do any of the following: 2

  • 133 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 73 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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