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  1. Cosi /
  2. Sandwiches & Burgers /
  3. Club Sandwich

How many calories in Cosi Club Sandwich

Serving Size: x
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455 calories
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  (?) Nutrition Facts
Calories 455 (1902 kJ)
Calories from fat 126
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 4g 20%
Trans Fat 0g  
Cholesterol 59mg 20%
Sodium 964mg 40%
Total Carbs. 49g 16%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 31g  
Calcium 10mg  
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How to burn 455 calories

To burn 455 calories, you could do any of the following: 2

  • 126 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 69 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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