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How many calories in Erbert & Gerbert's Flash on Honey Wheat Bread Sandwich
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 900 | (3762 kJ) | |
| Calories from fat 486 | ||
| % Daily Value 1 | ||
| Total Fat | 54g | 83% |
| Sat. Fat | 14g | 70% |
| Trans Fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 2210mg | 92% |
| Total Carbs. | 68g | 23% |
| Dietary Fiber | 7g | 28% |
| Sugars | 9g | |
| Protein | 39g | |
| Calcium | 300mg | |
How to burn 900 calories
To burn 900 calories, you could do any of the following: 2
- 250 mins walking
- 103 mins jogging
- 75 mins swimming
- 137 mins cycling
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- Nutritional Analysis includes Honey Wheat Sub, capicola ham, genoa salami, lean ham, provolone cheese, lettuce, onion, tomato, oregano, oil & vinegar dressing
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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