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How many calories in Roly Poly Sandwiches & Burgers: Sandwich, Ham & Smoked Pork, #24 Porky's Nightmare on White Tortilla

Serving Size: x
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319 calories
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  (?) Nutrition Facts
Calories 319 (1333 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 4g 20%
Cholesterol 61mg 20%
Sodium 1068mg 45%
Total Carbs. 28g 9%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 25g  
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How to burn 319 calories

To burn 319 calories, you could do any of the following: 2

  • 88 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 49 mins cycling
 

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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