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How many calories in Applebee's Roast Beef, Bacon & Mushroom Melt Sandwich, without sides
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 960 | (4013 kJ) | |
| Calories from fat 432 | ||
| % Daily Value 1 | ||
| Total Fat | 48g | 74% |
| Sat. Fat | 18g | 90% |
| Trans Fat | 0.5g | |
| Sodium | 2600mg | 108% |
| Total Carbs. | 73g | 24% |
| Dietary Fiber | 4g | 16% |
| Protein | 55g | |
How to burn 960 calories
To burn 960 calories, you could do any of the following: 2
- 266 mins walking
- 110 mins jogging
- 80 mins swimming
- 146 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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