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How many calories in Cosi Tuscan Pesto Chicken Sandwich
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CalorieKing calorie counter now on iPhone
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 511 | (2136 kJ) | |
| Calories from fat 162 | ||
| % Daily Value 1 | ||
| Total Fat | 18g | 28% |
| Sat. Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 454mg | 19% |
| Total Carbs. | 49g | 16% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 39g | |
| Calcium | 90mg | |
How to burn 511 calories
To burn 511 calories, you could do any of the following: 2
- 142 mins walking
- 58 mins jogging
- 43 mins swimming
- 78 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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