Calories in
Arby's
Sandwiches & Burgers: Sandwiches, Roast Chicken Club
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Nutrition Facts
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|---|---|---|
| Calories 498 | (2082 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 20g | 31% |
| Sat. Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1540mg | 64% |
| Total Carbs. | 46g | 15% |
| Dietary Fiber | 2g | 8% |
| Sugars | 9g | |
| Protein | 30g | |
| Calcium | 150mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 138 mins of walking
- 57 mins of jogging
- 41 mins of swimming
- 76 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.