1. Cousins Subs /
  2. Sandwiches & Burgers /
  3. Seafood 7.5" Italian Bread Sub

How many calories in Cousins Subs Seafood 7.5" Italian Bread Sub

599 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 599 (2508 kJ)
Calories from fat help 270
% Daily Value 1
Total Fat help 30g 46%
Sat. Fat help 4g 20%
Cholesterol help 25mg 8%
Sodium 1480mg 62%
Total Carbs. help 60g 20%
Dietary Fiber help 1g 4%
Protein help 19g  

How to burn 599 calories2

  • 157 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.