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  1. Mr Sub /
  2. Sandwiches & Burgers /
  3. Seafood with Crab Wrap with 12" Whole Wheat Tortilla

How many calories in Mr Sub Seafood with Crab Wrap with 12" Whole Wheat Tortilla

How many calories should you eat?

470 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1460mg 61%
Total Carbs. 61g 20%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 15g  
Calcium 40mg  

How to burn 470 calories

To burn 470 calories, you could do any of the following: 2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.