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  1. International House of Pancakes (IHOP) /
  2. Sandwiches & Burgers /
  3. Simple & Fit Simply Chicken Sandwich with Fresh Fruit

How many calories in International House of Pancakes (IHOP) Simple & Fit Simply Chicken Sandwich with Fresh Fruit

How many calories should you eat?

500 calories
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Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 840mg 35%
Total Carbs. 65g 22%
Dietary Fiber 4g 16%
Sugars 22g  
Protein 40g  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

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These nutrient values includes onion rings, fries, fresh fruit, soup, salad or dill pickle.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.