1. Pret A Manger /
  2. Sandwiches & Burgers /
  3. Smoked Ham & Egg Sandwich

How many calories in Pret A Manger Smoked Ham & Egg Sandwich

470 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 470 (1967 kJ)
Calories from fat help 243
% Daily Value 1
Total Fat help 27g 42%
Sat. Fat help 4.5g 23%
Sodium 1450mg 60%
Total Carbs. help 32g 11%
Dietary Fiber help 2g 8%
Sugars help 4g  
Protein help 25g  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.