Start Losing

Want to lose weight? Get the tools that work!

  1. Panera Bread /
  2. Sandwiches & Burgers /
  3. Smokehouse Turkey on Three Cheese Miche Hot Panini, with Bacon

How many calories in Panera Bread Smokehouse Turkey on Three Cheese Miche Hot Panini, with Bacon

How many calories should you eat?

353 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 353 (1480 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 6g 30%
Trans Fat 0.2g  
Cholesterol 50mg 17%
Sodium 1246mg 52%
Total Carbs. 33.9g 11%
Dietary Fiber 2.5g 10%
Sugars 3.5g  
Protein 26.4g  
Calcium 199.4mg  

How to burn 353 calories2

  • 92 mins walking
  • 40 mins jogging
  • 29 mins swimming
  • 48 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.