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  1. Quizno's /
  2. Sandwiches & Burgers /
  3. Sonoma Turkey Grilled Flatbread, with Cheese & Dressing, small

How many calories in Quizno's Sonoma Turkey Grilled Flatbread, with Cheese & Dressing, small

How many calories should you eat?

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 440 (1839 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1380mg 58%
Total Carbs. 35g 12%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 21g  

How to burn 440 calories

To burn 440 calories, you could do any of the following: 2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling

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Nutritional analysis includes: turkey breast, cheddar, tomatoes, seasonal greens & chipotle mayo.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.