Start Losing

Want to lose weight? Get the tools that work!

  1. Jack in the Box /
  2. Sandwiches & Burgers /
  3. Sourdough Grilled Chicken Club Sandwich

How many calories in Jack in the Box Sourdough Grilled Chicken Club Sandwich

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
580 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 580 (2427 kJ)
Calories from fat 270
% Daily Value 1
Total Fat 30g 46%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1500mg 63%
Total Carbs. 38g 13%
Dietary Fiber 3g 12%
Sugars (?) 6g  
Protein 39g  
Potassium 610mg  

How to burn 580 calories2

  • 152 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control
Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.