How many calories inPlanet Sub Southwest Chicken Sub

536 Calories

Quantity

half sub (12.2 oz)

Serving

Fat14 g
Carbs62 g
Fiber4 g
Protein39 g
CalorieKing Counter Book 25% Discount

with standard menu board components

Nutrition Facts

Calories 536(2243 kJ)
% DV*
Total Fat14 g22%
Saturated Fat6 g30%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol85 mg28%
Sodium1164 mg49%
Total Carbohydrate62 g21%
Dietary Fiber4 g16%
Sugars8 g
Protein39 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 536 Calories of Planet Sub Southwest Chicken Sub?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Southwest Chicken Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.