1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Southwest Chicken Toasted Wrap without sides

How many calories in Tropical Smoothie Cafe Southwest Chicken Toasted Wrap without sides

664 calories
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Nutrition Facts
Calories help 664 (2780 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 3.2g 16%
Trans Fat help < 0.1g  
Cholesterol help 51mg 17%
Sodium 1842mg 77%
Total Carbs. help 83.7g 28%
Dietary Fiber help 6.9g 28%
Sugars help 7.4g  
Protein help 30.8g  
Calcium help 233mg  

How to burn 664 calories2

  • 174 mins walking
  • 76 mins jogging
  • 55 mins swimming
  • 89 mins cycling
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Nutritional analysis includes: wonton Strips, flour tortilla, tomatoes, onions, salsa, guacamole, lettuce, southwetern rice, southwest ranch, chicken
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.