Start Losing

Want to lose weight? Get the tools that work!

  1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Southwest Chicken Toasted Wrap without sides

How many calories in Tropical Smoothie Cafe Southwest Chicken Toasted Wrap without sides

How many calories should you eat?

664 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 664 (2780 kJ)
Calories from fat 189
% Daily Value 1
Total Fat 21g 32%
Sat. Fat 3.2g 16%
Trans Fat < 0.1g  
Cholesterol 51mg 17%
Sodium 1842mg 77%
Total Carbs. 83.7g 28%
Dietary Fiber 6.9g 28%
Sugars 7.4g  
Protein 30.8g  
Calcium 233mg  

How to burn 664 calories2

  • 174 mins walking
  • 76 mins jogging
  • 55 mins swimming
  • 89 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Nutritional analysis includes: wonton Strips, flour tortilla, tomatoes, onions, salsa, guacamole, lettuce, southwetern rice, southwest ranch, chicken
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.