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  1. Roly Poly /
  2. Sandwiches & Burgers /
  3. #54 Ranchero Chicken Special Sandwich on White

How many calories in Roly Poly #54 Ranchero Chicken Special Sandwich on White

Serving Size: x
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362 calories
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Nutrition Facts
Calories 362 (1513 kJ)
Calories from fat 99
% Daily Value 1
Total Fat 11g 17%
Sat. Fat 5g 25%
Cholesterol 63mg 21%
Sodium 1030mg 43%
Total Carbs. 38g 13%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 27g  
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How to burn 362 calories

To burn 362 calories, you could do any of the following: 2

  • 100 mins walking
  • 41 mins jogging
  • 30 mins swimming
  • 55 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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