1. Jason's Deli /
  2. Sandwiches & Burgers /
  3. Specialty, Amy's Turkey-O Sandwich

How many calories in Jason's Deli Specialty, Amy's Turkey-O Sandwich

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 479 (2006 kJ)
Calories from fat help 153
% Daily Value 1
Total Fat help 17g 26%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 65mg 22%
Sodium 1380mg 58%
Total Carbs. help 56g 19%
Dietary Fiber help 3g 12%
Sugars help 11g  
Protein help 29g  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.