Calories in
Bruegger's
Sandwiches & Burgers: Specialty Bagel Sandwiches, Smoked Salmon
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Arbys, Mcdonald's, Wendy, Ben jerry, Chilis
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 490 | (2048 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 10g | 15% |
| Sat. Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 770mg | 32% |
| Total Carbs. | 74g | 25% |
| Dietary Fiber | 5g | 20% |
| Sugars | 10g | |
| Protein | 28g | |
| Calcium | 60mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 136 mins of walking
- 56 mins of jogging
- 41 mins of swimming
- 75 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.