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How many calories in Jason's Deli Chicago Club Sandwich
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CalorieKing calorie counter now on iPhone
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 624 | (2608 kJ) | |
| Calories from fat 315 | ||
| % Daily Value 1 | ||
| Total Fat | 35g | 54% |
| Sat. Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1655mg | 69% |
| Total Carbs. | 46g | 15% |
| Dietary Fiber | 7g | 28% |
| Sugars | 4g | |
| Protein | 36g | |
How to burn 624 calories
To burn 624 calories, you could do any of the following: 2
- 173 mins walking
- 71 mins jogging
- 52 mins swimming
- 95 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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