How many calories inW.G. Grinders Club Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

579 Calories

Quantity

sandwich

Serving

Fat14 g
Carbs76 g
Fiber3 g
Protein40 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 579(2424 kJ)
% DV*
Total Fat14 g22%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1960 mg82%
Total Carbohydrate76 g25%
Dietary Fiber3 g12%
Sugars11 g
Protein40 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 579 Calories of W.G. Grinders Club Specialty Grinder Sandwich (6"), without cheese, dressing or mayo?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in W.G. Grinders Club Specialty Grinder Sandwich (6"), without cheese, dressing or mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.