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  1. Port of Subs /
  2. Sandwiches & Burgers /
  3. Chicken, Romaine, Parmesan & Caesar Dressing Specialty Wrap (12")

How many calories in Port of Subs Chicken, Romaine, Parmesan & Caesar Dressing Specialty Wrap (12")

Serving Size: x
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531 calories
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  (?) Nutrition Facts
Calories 531 (2220 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 77mg 26%
Sodium 1215mg 51%
Total Carbs. 60g 20%
Dietary Fiber 10g 40%
Sugars 2g  
Protein 37g  
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How to burn 531 calories

To burn 531 calories, you could do any of the following: 2

  • 147 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 81 mins cycling

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Served on 12" flour tortillas, cheese, lettuce, tomato & onion
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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