1. Subway /
  2. Sandwiches & Burgers /
  3. Spicy Italian on Flatbread

How many calories in Subway Spicy Italian on Flatbread

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 9g 45%
Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 1550mg 65%
Total Carbs. 43g 14%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 19g  
Calcium 300mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
*
Nutritional analysis includes: flatbread, lettuce, tomatoes, onions, green peppers & cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.