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  1. Subway /
  2. Sandwiches & Burgers /
  3. Spicy Italian Sub (6") on Wheat Bread

How many calories in Subway Spicy Italian Sub (6") on Wheat Bread

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479 calories
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  (?) Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 216
% Daily Value 1
Total Fat 24g 37%
Sat. Fat 9g 45%
Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 1490mg 62%
Total Carbs. 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 20g  
Calcium 300mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling

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*
Nutritional analysis includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.