How many calories inSubway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing

480 Calories

Quantity

sub (7.8 oz)

Serving

Fat24 g
Carbs46 g
Fiber5 g
Protein20 g
CalorieKing Counter Book 25% Discount

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat24 g37%
Saturated Fat9 g45%
Trans Fat0.5 g
Cholesterol50 mg17%
Sodium1490 mg62%
Total Carbohydrate46 g15%
Dietary Fiber5 g20%
Sugars8 g
Protein20 g
Calcium300 mg
Alcohol0 g
Iron4 mg
Vitamin A400 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.