How many calories inSandella's Flatbread Cafe Spicy Roast Beef Melt Wrap

530 Calories

Quantity

wrap

Serving

Fat14 g
Carbs63 g
Fiber3 g
Protein41 g
CalorieKing Counter Book 25% Discount

with standard menu components

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat14 g22%
Saturated Fat7 g35%
Cholesterol70 mg23%
Sodium1360 mg57%
Total Carbohydrate63 g21%
Dietary Fiber3 g12%
Sugars13 g
Protein41 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Sandella's Flatbread Cafe Spicy Roast Beef Melt Wrap?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Spicy Roast Beef Melt Wrap come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.