1. Sandella's /
  2. Sandwiches & Burgers /
  3. Spinach, Ham & Swiss Panini

How many calories in Sandella's Spinach, Ham & Swiss Panini

549 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 549 (2299 kJ)
Calories from fat help 180
% Daily Value 1
Total Fat help 20g 31%
Sat. Fat help 10g 50%
Cholesterol help 85mg 28%
Sodium 1570mg 65%
Total Carbs. help 61g 20%
Dietary Fiber help 6g 24%
Sugars help 13g  
Protein help 33g  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.