How many calories inCousins Subs Steak Cheese Steak without dressing, on 7.5" Italian Sub

550 Calories

Quantity

order (12.4 oz)

Serving

Fat17 g
Carbs53 g
Fiber4 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat17 g26%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol85 mg28%
Sodium1230 mg51%
Total Carbohydrate53 g18%
Dietary Fiber4 g16%
Sugars2 g
Protein39 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 550 Calories of Cousins Subs Steak Cheese Steak without dressing, on 7.5" Italian Sub?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cousins Subs Steak Cheese Steak without dressing, on 7.5" Italian Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.